Over the two days you will:

• Understand the intent, principles, and history of Classical Pilates, including the definition and purpose of the method.
• Demonstrate the introductory exercise repertoire on the mat and reformer with correct technique, Powerhouse connection, rhythm and flow.
• Apply key Pilates Principles and Fundamentals when teaching private, semi-private, and group sessions.
• Plan and structure introductory matwork and reformer classes for individuals and groups.
• Command a class confidently with clear instruction, correction, flow management and a focus on safety.
• Recognise common movement errors and demonstrate how to correct them effectively.
• Understand and perform transitions to maintain flow and integrity of the classical system.
• Gain practical experience and insight into Pilates as a lifelong movement system and explore career pathway options.

Group numbers are kept small for plenty of individual feedback, and places fill quickly.