classes

Classes are available to suit your experience and ability…

Whether you are new to or more experienced in Pilates, our team will tailor a set of classes, from introductory to advanced level, that are just right for you.

Class sizes are kept to a maximum of around 14 people. This ensures all the benefits of hands on guidance are maintained, with individual guidance provided when needed.

Classes are around one hour in length. All participants complete an Introductory Course before progressing onto the Beginner, Intermediate and Advanced sessions.

Introductory Course

This course introduces you to the principles, phrases and foundation exercises used in Pilates. It raises awareness of posture, breathing and controlling body movement. Once completed you can then move on to the beginner classes.

Beginner

These classes expand on what has been taught in the introductory course, deepening the movements to the next level and introducing new more challenging exercises.

Intermediate / Advanced

These classes are for those who have mastered the beginner exercises with control and proficiency, you are worked at a deeper level of control and new challenging exercises are introduced.

Equipment Used

Equipment used throughout Mat classes includes Mats, Power Circles, Weights, and some props (when needed). All equipment is provided by Dynamic Pilates.

What To Bring

Wear comfortable exercise clothes that don’t shift during movement. Also bring a drink bottle and towel. Finally, bring an open mind and willing body.

Health Screening

To make sure you are fully protected, you’ll be asked to complete a health screening assessment as part of your New Member Application – please download this here. This form helps to advise us of any health issues that may affect you during the class. It is recommended you check with your medical practitioner before commencing Pilates.